I Quit Sugar founder and New York Times bestselling author Sarah Wilson has lived through high anxiety - including bipolar, OCD and several suicide attempts - her whole life. Perhaps like you, she grew tired of seeing anxiety as a disease that must be medicated into submission. Could anxiety be re-sewn, she asked, into a thing of beauty?

So began a seven-year journey to find a more meaningful and helpful take on anxiety. Living out of two suitcases, Sarah travelled the world, meeting with His Holiness The Dalai Lama, with Oprah's life coach, with major mental health organizations and hundreds of others in a quest to unravel the knotted ball of wool that is the anxious condition. She emerged with the very best philosophy, science and hacks for thriving with the beast.

First, We Make the Beast Beautiful is a book with a big heart, paving the way for richer, kinder and wiser conversations about anxiety.

ÖVRIGT:
Mediatyp: Bok
Bandtyp: Häftad
Författare: Sarah Wilson
Förlag: Random House UK
Språk: Engelska
Omfång: 311 sidor
Mått (bxhxd): 150x198x26 mm
Vikt: 322 gram
Illustrerad: Nej

Streckkod: 9780552175029
SKU: 746312