Did you know that stinging nettles are a natural anti-inflammatory? Or that hops can help your digestion? From Aloe Vera to Valerian, expert herbalist Adrian White introduces the uses of plants and herbs in medicinal healing. She covers the fascinating history of herbalism in different cultures across the world how plant medicines have since been integrated into modern medicine. A mini Materia Medica of 50 healing plants is also included, enabling readers to identify the most common plants in this practice and how to use them at home in teas, infused oils, salves and balms.Learn to:• Identify herbs• Harvest and prepare them• Use them in recipes and cookingWith beautiful illustrations, this deck makes a perfect gift for yourself or others to explore the fascinating art of herbalism.