How Not to Take Supplements

Name: How Not to Take Supplements
SKU: 9781785046285
Price: 298 SEK
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Produktbeskrivning

Feel at your very best – without taking supplementsThe supplement industry is booming, fuelled by influencer endorsements. With so many pills promising to fix just about anything, it’s all too easy to fall for the hype. What many of us don’t know is that the supplement industry is completely unregulated – and these ‘wonder’ pills are often expensive placebos. It’s time to take back control. In this evidence-based, no-nonsense guide by Registered Dietitian Josie Porter, you’ll discover that the best way to live well and feel better is not through supplement subscriptions, but by giving your body what it needs through real food. Using a ‘food-first approach’, How Not to Take Supplements includes delicious recipes, handy meal plans and supplement reviews, as well as chapters covering hormones, skin, gut health, energy, immunity and longevity. You’ll discover a new way of eating that will transform your health in a way no supplement ever could.

Artikel.nr.

5c92c860-7386-59d3-ac71-b3426a9b7a0d

Bokdetaljer
Format	Pocket
Språk	English
Antal sidor	320
Utg.datum	2026-06-04
Förlag	Ebury Publishing
Författare	Josie Porter
Dimensioner	216 × 135 × 20 mm
Vikt	300 g
ISBN	9781785046285
Ursprungsland	GB

How Not to Take Supplements

298 kr

I lager

Mån, 14 sep - ons, 16 sep

Hemleverans

Säker betalning

14-dagars öppet köp

Säljs och levereras av

BookOutlet.se

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