
How to Become a Vegan 9781788170901
179Â kr
179Â kr
Tor, 11 jun - tis, 16 jun
SĂ€ker betalning
14-dagars öppet köp
SĂ€ljs och levereras av
Produktbeskrivning
Former firefighter Edric Kennedy-Macfoy didn't believe that was possible to go vegan and stay fit when he first began to think about veganism. He was a committed carnivore, with a fridge full of animal protein. His job required peak physical strength, so building bulk was essential. Abandoning meat was the last thing he expected of his future.
That all changed after watching an eye-opening documentary, and overnight he became a vegan. Years of study and research later, Edric is now a health and fitness coach helping people transition into a vegan lifestyle, while keeping or building their physical strength.
In The Fit Vegan, you will discover:
· The wide-ranging benefits of plant-based nutrition and how this lifestyle can enrich your life
· What to eat, where to shop and how to keep your social life intact
· Edric's 12-week fitness plan to help you become the strongest, leanest version of yourself
· How to increase your stamina, bounce back from injury faster, develop lean muscle and improve your mental health
No matter your reason for taking the first step, The Fit Vegan will help you on the journey to becoming your best self.
Titel: How to Become a Vegan
ISBN: 9781788170901
Bandtyp: HĂ€ftad
SprÄk: Engelska
Storlek
135 x 215 x 21 mm
Vikt, gram
352
Artikel.nr.
19a96e95-7e8c-5354-906f-1418d9276a47
Egenskaper | |
|---|---|
Slag | HÀlsa, sjÀl & kropp |
SprÄkversion | Engelska |
Antal sidor | 1 sidor |
Rekommenderad Älder | Vuxen |
Föreslagen mÄlgrupp | Alla |
PubliceringsÄr | 2020 |
International Standard Book Number (ISBN) | 9781788170901 |
How to Become a Vegan 9781788170901
179Â kr
179Â kr
Tor, 11 jun - tis, 16 jun
SĂ€ker betalning
14-dagars öppet köp
SĂ€ljs och levereras av
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