Poor posture, stress, muscular tension... all can make the 'effortless' act of breathing very hard work without us realizing. And breathing isn't just a physical activity; it influences our mental, emotional and spiritual well-being, too. How To Breathe shows you how to relearn your natural rhythm of breathing to beneficially alter the way you think, feel and act. Packed with practical breathing techniques to use at home, and featuring groundbreaking methods developed by the founder of the Alexander Technique, this book will help you rediscover how to breathe naturally to improve very aspect of your life. By applying consciousness to the action of breathing, you can become aware of harmful habits - and alleviate common breathing problems I the process. We breathe more than 20,000 a day - so why not make sure you do it as efficiently and effectively as possible? Simply put, this is a book you can't afford to be without.

ÖVRIGT:
Mediatyp: Bok
Bandtyp: Häftad
Författare: Richard Brennan
Förlag: Red Wheel Weiser LLC
Språk: Engelska
Omfång: 144 sidor
Mått (bxhxd): 148x204x16 mm
Vikt: 289 gram
Illustrerad: Nej

Streckkod: 9781859063972
SKU: 796195