More and more we rely on digital connection to fulfil our needs. Skype and FaceTime have taken place of meetings; digital devices are used to entertain children instead of playing with them; non-urgent emails and texts are read and responded to whilst in the company of others, lessening personal connections. Through 100 simple tips, including self-help assessments, step-by-step programmes and rebalancing techniques, this essential guide shows you how technology can still play a useful and rewarding role in your life, but not at the expense of personal relationships and mental health.

ÖVRIGT:
Mediatyp: Bok
Bandtyp: Häftad
Författare: Orianna Fielding
Förlag: Welbeck Publishing UK
Språk: Engelska
Omfång: 128 sidor
Mått (bxhxd): 120x174x16 mm
Vikt: 200 gram
Illustrerad: Nej

Streckkod: 9781787395077
SKU: 722628