Protect your gut, and your bank balance, by following these easy steps

With kefir and kombucha lining the supermarket shelves and an onslaught of ads for probiotics, it's impossible to avoid the new science of gut health. But what is it and why should you care? And do you really need all those supplements?

In How to Gut Health, leading gut physiologist Jordan Haworth answers these fundamental questions and more, and what he has to say may surprise you. For example, did you know that the number one cause of bloating is not dairy or gluten, but not breathing properly? Ultimately, we can all benefit from looking after our gut health and it needn't be complicated or expensive.

Walking you through the best diet for your gut - the Mediterranean diet - as well showing you easy ways to boost your gut microbiome (without expensive pills or drinks!), How to Gut Health is the myth-busting, evidence-based guide that finally makes gut health simple.

ÖVRIGT:
Mediatyp: Bok
Bandtyp: Häftad
Författare: Jordan Haworth
Förlag: Random House UK
Språk: Engelska
Omfång: 256 sidor
Mått (bxhxd): 135x216x20 mm
Vikt: 300 gram
Illustrerad: Nej

Streckkod: 9781785046247
SKU: 734508