How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

ÖVRIGT:
Mediatyp: Bok
Bandtyp: Pocket
Författare: Thich Nhat Hanh
Förlag: Random House UK
Språk: Engelska
Omfång: 120 sidor
Mått (bxhxd): 111x156x11 mm
Vikt: 68 gram
Illustrerad: Nej

Streckkod: 9781846045189
SKU: 721243