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Insight yoga 9781590305980

Name: Insight yoga 9781590305980
SKU: 105845579
Price: 130 SEK
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Produktbeskrivning

Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach--Insight Yoga--which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons--as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.
To learn more about the author, visit her website: www.sarahpowers.com Titel: Insight yoga ISBN: 9781590305980 Bandtyp: Häftad Språk: Engelska

Storlek

216 x 279 x 13 mm

Vikt, gram

631

Artikel.nr.

b93c0bf4-963b-4961-a374-75ed0af3cbad

Egenskaper
Skrivet av	Sarah Powers
Antal sidor	288 sidor
Utgivare	Shambhala
Släpp datum	09/12/2008
Bokomslagstyp	Pocket

Klassificering
International Standard Book Number (ISBN)	9781590305980

Vikt & dimension
Bredd	215,9 mm
Höjd	279,4 mm

Logistikdata
Minsta orderkvantitet	1 styck