This book offers a scientific approach to understanding the practice of hatha yoga.

Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga.

Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose.

ÖVRIGT:
Mediatyp: Bok
Bandtyp: Häftad
Författare: Ray Long
Förlag: Bandha Yoga
Språk: Engelska
Omfång: 239 sidor
Vikt: 866 gram
Illustrerad: Nej

Streckkod: 9781607432388
SKU: 924052