Do you wake up in the morning and still feel tired? Do your supposedly relaxing activities actually just feel like another thing to check off that to-do-list? Do you feel like you never really have time to recharge? It's time to rethink rest! Rest is no longer about just getting a good night's sleep or taking an evening to relax on the couch and watch TV. It's a radical act of self-care that asks you to take into account all the different aspects of yourself that need to rest and take a break. And THE LITTLE BOOK OF REST has everything you need to get started. In this book, you'll find restful solutions that will impact each of every part of yourself, including: · Your body: Yes, sleep is important. But did you know that taking a bubble bath to relax your muscles or practicing foam rolling can also help your body chill out? · Your mind: Try some activities to help give your mind a break on those days when you're distracted and unfocused like doing a ten-minute meditation or taking a thirty-minute break from your phone. · Your emotions: After a stressful, difficult situation, your emotions need some cool down time too! Try cuddling with your pet or even spending ten minutes daydreaming about something pleasant. · Your spirit: Even something as simple as lying on a beach or sitting outdoors and listening to nature sounds can be enough to give your soul the rest it needs. With insight into why resting-really resting-can benefit you and your community as a whole, this book is your guide to slowing down, letting go, and finding peace and healing within yourself.

ÖVRIGT:
Mediatyp: Bok
Bandtyp: Inbunden
Författare: Stephanie Thomas
Förlag: Adams Media
Språk: Engelska
Omfång: 192 sidor
Mått (bxhxd): 114x152x18 mm
Vikt: 245 gram
Illustrerad: Nej

Streckkod: 9781507219393
SKU: 924672