This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.

Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you'll learn how to care for the world around you.

ÖVRIGT:
Mediatyp: Bok
Bandtyp: Inbunden
Författare: Adams Media
Förlag: Simon & Schuster UK
Språk: Engelska
Omfång: 208 sidor
Mått (bxhxd): 114x152x20 mm
Vikt: 247 gram
Illustrerad: Nej

Streckkod: 9781507204917
SKU: 926412