Mindful Eating on the Go 9781611806335

Name: Mindful Eating on the Go 9781611806335
SKU: 123644887
Price: 89 SEK
Availability: InStock

89 kr

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Produktbeskrivning

A compact, carry-along collection of meditative eating practices to use wherever you happen to be.

Eating should be a source of joy—not a cause of angst, stress, or calorie-counting. Jan Chozen Bays’s 2009 edition of Mindful Eating demonstrated the timeliness of that message in a world where our relationship with food is often negatively charged to the point where eating disorders are epidemic. Her approach ties together the latest science with Buddhist mindfulness techniques (she’s an MD as well as a Zen teacher) in a way that’s brought amazing results to folks who had no idea eating could be such a fulfilling and fun activity. With this little book, Jan now makes mindful eating even more accessible, providing simple exercises you can use anywhere in a small format you can keep in your pocket or purse to pull out for inspiration wherever you might be—any time you want to find a way to reconnect with eating as one of life’s great joys.

Titel: Mindful Eating on the Go: Practices for Eating with Awareness, Wherever You Are
ISBN: 9781611806335
Bandtyp: Häftad
Språk: Engelska

Storlek

108 x 171 x 13 mm

Vikt, gram

159

Artikel.nr.

0447bff0-9ef3-5c56-87ac-d7f275fcc6ca

Egenskaper
Slag	Hälsa, själ & kropp
Språkversion	Engelska
Antal sidor	208 sidor
Modell	Pappersbok
Utgivare	Shambhala
Släpp datum	01/12/2018
Bokomslagstyp	Pocket

Klassificering
International Standard Book Number (ISBN)	9781611806335

Vikt & dimension
Bredd	108 mm
Höjd	171,4 mm

Mindful Eating on the Go 9781611806335

89 kr

I lager

Tor, 10 sep - tis, 15 sep

Säker betalning

14-dagars öppet köp

Säljs och levereras av

Fulfilled AB

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