Running can be a spiritually enriching activity, as well as a physical one-reconnecting us to our breath, our bodies, and the natural world around us with every steady step. MINDFUL THOUGHTS FOR RUNNERS explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels! In this beautifully illustrated little book, author Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner will value and remember. Freedom, joy, creativity, and pain are all paced alongside appreciating the upside of a hill, the anatomy of running and its addictive nature-this book will appeal to barefoot, parkour, track and free runners alike.

ÖVRIGT:
Mediatyp: Bok
Bandtyp: Inbunden
Förlag: Leaping Hare Press
Språk: Engelska
Omfång: 160 sidor
Mått (bxhxd): 110x135x19 mm
Vikt: 220 gram
Illustrerad: Nej

Streckkod: 9781782407645
SKU: 931332