In this delightful guide, Alice Peck explains how, rather than simply providing a way of getting from one place to another, the simple practice of walking can have huge benefits for us, both physically and mentally, from ageing more slowly to sparking creativity. When we walk mindfully, we can reconnect with our body and the earth beneath our feet and discover a sense of calm. Walking outside also offers us a chance to be in nature, which improves our health and wellbeing, evokes awe and nurtures our soul. With inspiration for ways to walk, including forest-bathing (strolling through trees and wooded areas), earthing (walking barefoot in the mud) and even a trip round the block, as well as easy meditations to try, MINDFUL WALKING will soon get you on your feet and out of the house to enjoy the healing effects of taking a walk.

ÖVRIGT:
Mediatyp: Bok
Bandtyp: Inbunden
Författare: Alice Peck
Förlag: Ryland Peters & Small and CICO Books UK
Språk: Engelska
Omfång: 144 sidor
Mått (bxhxd): 115x152x25 mm
Vikt: 238 gram
Illustrerad: Nej

Streckkod: 9781800650886
SKU: 745115