Mindless eating 9781848502529

Name: Mindless eating 9781848502529
SKU: 105850791
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Produktbeskrivning

Every day, we each make around 200 decisions about eating. But studies have shown that 90% of these decisions are made without any conscious choice. Dr Brian Wansink lays bare the facts about our true eating habits to show that awareness of our patterns can allow us to lose weight effectively and without serious changes to our lives. Dr Wansink's revelations include:

· Food mistakes we all make in restaurants, supermarkets and at home
· How we are manipulated by brand, appearance and parental habits more than price and our choices
· Our emotional relationship with food and how we can overcome it to revitalise our diets.

Forget calorie counting and starving yourself and learn the truth about why we overeat in this fascinating, innovative guide. Mindless Eating has become a breakout hit from the diet and fitness field and this fantastic new package will bring it to a new audience.

Titel: Mindless eating
ISBN: 9781848502529
Bandtyp: Häftad
Språk: Engelska

Storlek

128 x 196 x 22 mm

Vikt, gram

240

Artikel.nr.

94c3102b-6771-4bd2-b704-34810d6e3c75

Egenskaper
Slag	Hälsa, själ & kropp
Språkversion	Engelska
Antal sidor	288 sidor
Modell	Pappersbok
Utgivare	Hay House
Släpp datum	01/01/2011
Bokomslagstyp	Pocket

Klassificering
International Standard Book Number (ISBN)	9781848502529

Vikt & dimension
Bredd	130 mm
Djup	25,9 mm
Höjd	194,1 mm