This easy-to-use 28-day write-in journal is founded on CBT (Cognitive Behavioural Therapy) and self-development techniques to help people understand and manage their moods and emotions. The daily tracker helps the reader chart their feelings alongside daily energy levels, sleep patterns, exercise, food and drink, and even medication they are taking. Throughout there are free-writing pages to encourage self-reflective journalling, CBT worksheets to delve deep into emotions and patterns of thinking and weekly assessments. This enlightening, informative and motivating book will help readers take control and make positive changes to lead a healthier, happier life, improve self-esteem and build personal relationships as they work towards their goals.

ÖVRIGT:
Mediatyp: Bok
Bandtyp: Häftad
Författare: Andrea Harrn
Illustrated by Stacey Siddons
Förlag: Red Wheel Weiser LLC
Språk: Engelska
Omfång: 160 sidor
Mått (bxhxd): 176x228x20 mm
Vikt: 499 gram
Illustrerad: Nej

Streckkod: 9781859064566
SKU: 796606