From a mild headache to crippling arthritis, pain is part of many people's everyday experience. But there is a natural alternative to pharmaceutical medicine. This book is your indispensable guide to relieving pain the natural way, using a wide variety of methods including breathing and relaxation techniques, diet, yoga, massage, herbal poultices, balms, compresses, teas and rubs. Did you know pineapple has anti-inflammatory properties? And peppermint can relieve a headache? Or that you can alleviate joint pain by massaging specific points on the wrist? Featuring key insights into understanding pain and why we feel it, plus scientifically proven techniques that can help make it go away, this essential handbook is your painkilling arsenal for combating a whole range of common ailments.

ÖVRIGT:
Mediatyp: Bok
Bandtyp: Häftad
Författare: Dr Yann Rougier
Förlag: Welbeck Publishing UK
Språk: Engelska
Mått (bxhxd): 204x150x22 mm
Vikt: 260 gram
Illustrerad: Nej

Streckkod: 9781859064375
SKU: 796209