Our food needs to supply us with protein, fat, carbohydrates, vitamins, minerals, enzymes, water and electrolytes. We may know this, but do we think about what we eat and drink and how our choices might influence us? The media gives conflicting and even more confusing advice from the food industry, so what should we do for the best? This book shows the answers scientifically and in a practical sense, helping us make the right choices. Those who make a few changes to their lifestyle will reap enormous short and long-term benefits, and this book will help the reader to achieve this in a simple and manageable way.

ÖVRIGT:
Mediatyp: Bok
Bandtyp: Häftad
Författare: Sonia Jones
Förlag: Zambezi Publishing Ltd
Språk: Engelska
Omfång: 148 sidor
Mått (bxhxd): 153x229x25 mm
Vikt: 350 gram
Illustrerad: Nej

Streckkod: 9781903065983
SKU: 849828