
Shambhala Publications Inc
Pause, Rest, Be (häftad, eng)
269 kr
269 kr
Få kvar
Mån, 14 apr - tis, 15 apr
Säker betalning
14-dagars öppet köp
Säljs och levereras av
Buyersclub.se
Produktbeskrivning
Gold Nautilus Book Award Winner
Restoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm, powerful guide will help you honor the changes and spaces in your life with purposeful rest and reflection.
If you''re trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify youYoga teacher and activist Octavia Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change. Change in our lives—whether it be welcome, joyful, challenging, or more subtle—presents us with the opportunity to pause and gather our energy to work with whatever lies ahead.
Drawing wisdom from yoga philosophy and her many years of teaching experience, Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all types of change. She gives us three simple restorative yoga poses (savasana, side lying pose, and child’s pose), and offers short teachings, reflections, and practices to see us through times of ending, beginning, and liminal/transitional spaceShe shows us how slowing down, stillness, and deeper connection to our own transitions empower us to move through collective shifts with more grace—and what it means to navigate shifts and change with presence and courage.
Format Häftad Omfång 128 sidor Språk Engelska Förlag Shambhala Publications Inc Utgivningsdatum 2022-02-01 ISBN 9781611809855
Restoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm, powerful guide will help you honor the changes and spaces in your life with purposeful rest and reflection.
If you''re trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify youYoga teacher and activist Octavia Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change. Change in our lives—whether it be welcome, joyful, challenging, or more subtle—presents us with the opportunity to pause and gather our energy to work with whatever lies ahead.
Drawing wisdom from yoga philosophy and her many years of teaching experience, Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all types of change. She gives us three simple restorative yoga poses (savasana, side lying pose, and child’s pose), and offers short teachings, reflections, and practices to see us through times of ending, beginning, and liminal/transitional spaceShe shows us how slowing down, stillness, and deeper connection to our own transitions empower us to move through collective shifts with more grace—and what it means to navigate shifts and change with presence and courage.
Format Häftad Omfång 128 sidor Språk Engelska Förlag Shambhala Publications Inc Utgivningsdatum 2022-02-01 ISBN 9781611809855
Artikel.nr.
96c16291-02c6-53e4-a8a3-37f8fb8dc3ec
Shambhala Publications Inc
Pause, Rest, Be (häftad, eng)
269 kr
269 kr
Få kvar
Mån, 14 apr - tis, 15 apr
Säker betalning
14-dagars öppet köp
Säljs och levereras av
Buyersclub.se
Liknande toppsäljare

MV
iPhone Snabbladdare USB-C PD 3.0. 20W Strömadapter + Kabel
127 kr
5,0
torsdag, 17 apr

Nice price
Playstation 5 DualSense Controller Midnight Black
799 kr
4,8
onsdag, 9 apr

-6 %
Uniq Vanity
UNIQ XL Hollywood Spegel med 15 LED-lampor och touch-funktion - sminkspegel med belysning - hollywoodspegel
795 kr
Tidigare lägsta pris:
849 kr
5,0
tisdag, 8 apr

AOVOPRO
Elkickbike för vuxna AOVOPRO M365 Scooter - 350W - 10.5Ah - Svart
2 399 kr
tisdag, 22 apr

USB-C
Laddare för iPhone 15 / iPhone 16 + 2M kabel Snabbladdare USB-C till USB-C
99 kr
4,2
måndag, 14 apr

Malibu
Malibu Fast Tanning Bronzing Butter with Beta Carotene 300ml
139 kr
4,4
onsdag, 9 apr

-5 %
SAMSUNG
Samsung Galaxy Buds 3 Pro Trådlösa Hörlurar Grå
1 899 kr
Tidigare lägsta pris:
1 998 kr
tisdag, 8 apr

Best Trade
Hundklippare för Hundtassar – Tyst och Effektiv Tasstrimmer med LED-lampa
169 kr
4,0
tisdag, 22 apr

-11 %
INF
INF TYPE-C Dubbel SD/TF-kortläsare för snabb dataöverföring 0
79 kr
Tidigare lägsta pris:
89 kr
3,3
onsdag, 9 apr

-49 %
WEEN
Trådlös CarPlay adapter 2025 - En smart och modern lösning för din bil
299 kr
Tidigare lägsta pris:
589 kr
torsdag, 24 apr
Rekommendationer för dig

Global Items
Smart Öronrengörare med Kamera – Trådlös & Säker Öroninspektion Vit
279 kr
3,0
tisdag, 22 apr

-13 %
Gardlov
Hopfällbar Trädgårdspall / Knäpall - Pall
349 kr
Tidigare lägsta pris:
399 kr
4,7
tisdag, 15 apr

Kompatibel med Xiaomi
2-Pack - Xiaomi Däck med Verktyg - Punkteringsfritt / Elscooter elsparkcykel
249 kr
4,4
onsdag, 9 apr

WEEN
Öronkuddar för Bose QuietComfort - QC35/QC25/QC15/AE2 Hörlurar SVART
95 kr
4,6
onsdag, 9 apr

-8 %
LIECTROUX
LIECTROUX elektrisk fönsterputsrobot HCR-10 med 30 ml vattentank
1 112 kr
Tidigare lägsta pris:
1 212 kr
3,8
torsdag, 10 apr

Nice price
Apple
Apple AirPods (andra generation) med Lightning-laddningsetui
1 594 kr
3,4
tisdag, 8 apr

-11 %
Olympiq
12-pack Oral-B Kompatibla Tandborsthuvuden
79 kr
Tidigare lägsta pris:
89 kr
4,4
fredag, 11 apr

Generic
4-Pack - Volkswagen VW Centrumkåpor / Hjulnav Emblem - Bil 65 mm
119 kr
4,2
onsdag, 9 apr

A Charger
Laddare för kärcher Fönstertvätt
99 kr
3,9
måndag, 14 apr

Mobil o Teknik
Blodtrycksmätare för överarmen med minnesfunktioner
189 kr
4,0
tisdag, 15 apr