Pilates is an invigorating and proven body conditioning method which helps to strengthen the core muscles used in riding, whilst simultaneously restoring the body''s balance. In light of this Pilates for Equestrians is packed with colourful, easy to follow photographs, listing common rider injuries and niggles, with a list of core strengthening exercises to help maintain a more flexible, leaner, fitter body.


Format Häftad Omfång 192 sidor Språk Engelska Förlag Quiller Publishing Ltd Utgivningsdatum 2014-04-28 ISBN 9781910016015