Pilates for Pregnancy

Name: Pilates for Pregnancy
SKU: 9781472951076
Price: 313 SEK
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Produktbeskrivning

Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy.Clear, step-by-step Pilates exercises, tailored for the demands of each trimester, show you how to: - improve your posture as your bump grows - protect your back – especially when lifting older children - optimise the position of your baby for a better birth experience - help you release tension and create a positive mindset for birth - reconnect and restore your core postnatally, focusing on your pelvic floor muscles – including for Caesarean recovery.You''ll find helpful advice and motivational tips from mums throughout, explaining how much Pilates improved their strength, birth experience and postnatal recovery, to help you prepare physically and mentally for your new arrival.

Artikel.nr.

f09b8dce-1332-5a28-b9e1-b3ca28ede1d8

Egenskaper
Språkversion	Engelska
Skrivet av	Anya Hayes
Antal sidor	192 sidor
Utgivare	Bloomsbury Sport
Släpp datum	23/08/2018
Publiceringsår	2018
Bokillustrationer	Ja
Bokomslagstyp	Pocket
Föreslagen målgrupp	Alla
Tryckt i	London, UK

Klassificering
International Standard Book Number (ISBN)	9781472951076

Vikt & dimension
Bredd	156 mm
Höjd	234 mm

Logistikdata
Minsta orderkvantitet	1 styck