A respected teacher presents the core and essential wisdom of Tibet and shows us the possibilities of "enlightenment in this present life" through the meditative practice of Pure Awareness.

Perhaps the most precious teaching Tibet has to offer the modern world is the practice of meditationReginald Ray presents the essence of this tradition through the somatic practice of Pure Awareness—a unique kind of meditation that is thoroughly grounded in the body and in ordinary experience. This fundamentally transformative practice offers the possibility of enlightenment in this present life and invites us into the immensely powerful journey that Tibetan tantric spirituality has to offer Includes a link to a free download of audio meditations.


Format Häftad Omfång 272 sidor Språk Engelska Förlag Shambhala Publications Inc Utgivningsdatum 2018-08-28 ISBN 9781611803815