Rohit is living a regular life-work, family time, occasional socializing-when he receives his diagnosis: type 2 diabetes. Anxiety grips him as the overwhelming possibility of insulin shots; extreme lifestyle changes and lifelong medication starts to feel all too real. But a visit to his doctor, Rohini Patil, puts his fears to rest. She guides him through a holistic life plan, backed with the science of how bodies truly work using nutrition, movement, sleep, stress balance, and mindful living, which energizes Rohit and eventually helps him control his insulin fluctuations.