Stuck in an endless cycle of dieting and relapsing? Tried every diet and still not seeing any results? This cycle can be destructive - to our morale and to our bodies.

Food addiction is very real, and it's the hardest addiction to beat. But there is a solution. With her ground-breaking Rezoom Reframe, Susan Peirce Thompson PhD, founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free. Woven throughout are lessons from Everett Considine, acclaimed Internal Family Systems practitioner, to help you overcome your inner resistance so you can finally stay on track in those moments of self-sabotage.

Let Susan and Everett help you to find the sustainable way to manage your food and enjoy your Brightest Life.

'Nobody gives people the tools to transform their food from a health liability to a longevity asset like Susan Peirce Thompson. Bright Line Eating is truly life-saving for people who have struggled for years to unshackle themselves from the scourge of processed-food addiction.' Mark Hyman MD, New York Times bestselling author

Format Inbunden Omfång 264 sidor Språk Engelska Förlag Hay House UK Ltd Utgivningsdatum 2021-12-28 ISBN 9781401959074