Therapists agree the way to address troubling attachment patterns as an adult is through reflection. Licensed therapist, attachment nerd, and viral TikTok star Eli Harwood is here to help you do just that. Together, you will come to understand and transform the patterns in your romantic life. Want to find out why you're always running for the hills at the first sign of commitment or constantly spiraling with jealousy and anxiety? This journal is the answer. The research findings suggests that our attachment patterns are set in place as early as 10 months old - but the data of adult attachment comforts and assures that yes, everyone can change their attachment pattern. This workbook for romantically entangled (or romantically seeking) adults has: Prompts for reflecting on your current patterns of behaviour in dating, Research-based quizzes to help you delve into your patterns, Space to write about your past and present insecure patterns in relationships, Tips and tricks for your journey toward an earned secure attachment.

ÖVRIGT:
Mediatyp: Bok
Bandtyp: Häftad
Författare: Eli Harwood
Förlag: Random House USA
Språk: Engelska
Omfång: 161 sidor
Mått (bxhxd): 152x229x15 mm
Vikt: 380 gram
Illustrerad: Nej

Streckkod: 9781632174895
SKU: 783373