Between micro- and macro-aggressions at school, at work, and everywhere in between, it's tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with SELF-CARE FOR BLACK WOMEN you'll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You'll find prompts like: · Map out your feelings about a microaggression · Make a list of your safe spaces · Detail out an entire day dedicated to your self-care · And more! It's time to put yourself first and prioritize your self-care once and for all-and this book is here to help you do just that.

ÖVRIGT:
Mediatyp: Bok
Bandtyp: Inbunden
Författare: Oludara Adeeyo
Förlag: Adams Media
Språk: Engelska
Omfång: 192 sidor
Mått (bxhxd): 140x190x18 mm
Vikt: 445 gram
Illustrerad: Nej

Streckkod: 9781507217313
SKU: 723707