When you have ADHD, it can be hard to stay on top of your wellness. SELF-CARE FOR PEOPLE WITH ADHD is here to help! This book can help you engage in some neurodiverse self-care-without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, SELF-CARE FOR PEOPLE WITH ADHD will help you live your life to the fullest!

ÖVRIGT:
Mediatyp: Bok
Bandtyp: Inbunden
Författare: Sasha Hamdani
Förlag: Adams Media
Språk: Engelska
Omfång: 192 sidor
Mått (bxhxd): 140x190x20 mm
Vikt: 288 gram
Illustrerad: Nej

Streckkod: 9781507219430
SKU: 741611