Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.  

ÖVRIGT:
Mediatyp: Bok
Bandtyp: Häftad
Författare: Kristin Neff
Förlag: WILLIAM MORROW & CO
Språk: Engelska
Omfång: 320 sidor
Mått (bxhxd): 135x203x18 mm
Vikt: 246 gram
Illustrerad: Nej

Streckkod: 9780061733529
SKU: 736480