Build confidence. Boost resilience. Feel empowered. 100 therapy-based exercises to help you strengthen your self-esteem.

When self-doubt shows up, it can hold you back from living the life you truly want. The Self-Esteem Skills Deck is your supportive, therapist-informed companion—offering engaging, evidence-based tools to help you build confidence and recognize your worth. Unlike traditional workbooks, this card deck format offers a flexible, user-friendly experience—easy to pick up, revisit, and repeat anytime you need a boost. As the only self-esteem deck for adults grounded in science-based practices, it’s designed to help you build the confidence you may have never been taught—with strategies that are approachable, empowering, and made to grow with you.

Inside this deck, you’ll discover:

• 100 evidence-based exercises: Simple, powerful practices designed to boost self-esteem, shift negative thought patterns, and support personal growth—one small step at a time.
• Insightful, bite-size activities: Strengthen self-awareness with quick, approachable prompts like “The Thinker,” which helps you observe your thoughts, and “What’s in Your Cup?” to track your emotional states.
• Therapeutic support—no jargon: Whether you’re working with a therapist or exploring solo, this deck brings depth without overwhelm. Try “Where You Carry It” to identify how anxiety shows up in your body, or “Who Triggered That?” to build awareness of emotional triggers.
• A beautiful, giftable design: This high-quality deck features durable, color-coded cards organized by theme for easy navigation. Its compact, portable format makes it perfect for on-the-go use—and a thoughtful gift for anyone on a journey of personal growth.

Whether you’re just starting out or deepening your personal work, this deck gives you the tools to grow with clarity, courage, and compassion. Start building the life you envision—one card at a time.

Titel: Self-Esteem Skills Deck: 100 Practices to Increase Your Confidence, Achieve Your Goals, and Find Happiness
ISBN: 9780593885949
Bandtyp: Tarot/Orakel
Språk: Engelska