Shadow work-the process of exploring your pain, trauma, and imperfections-is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. THE SHADOW WORK WORKBOOK gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and accompanying journal prompts and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.

ÖVRIGT:
Mediatyp: Bok
Bandtyp: Häftad
Författare: Jor-El Caraballo
Förlag: Adams Media
Språk: Engelska
Omfång: 256 sidor
Mått (bxhxd): 140x191x25 mm
Vikt: 181 gram
Illustrerad: Nej

Streckkod: 9781507219799
SKU: 742617