Teaches you the ins and outs of pain - bringing to light the links between inflammation and other factors that increase pain. This title covers stress relief techniques, anti-inflammatory diet, shows you the things you can do to alleviate pain. It lays out concrete strategies for dealing with the most common pain problems.


Format Pocket Omfång 262 sidor Språk Engelska Förlag Hay House UK Ltd Utgivningsdatum 2011-04-04 ISBN 9781848502994