The 30 Plan

Name: The 30 Plan
SKU: 9781035422159
Price: 254 SEK
Availability: InStock

254 kr

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Produktbeskrivning

''The ultimate guide and go-to book for all things gut health, written by an expert'' Rhiannon Lambert, BSc MSc RNutr, founder of RhitritionRevolutionise your gut health with this simple plan from an expert dietitianGet on board with the 30 plant challenge! Gut health goes far beyond the stomach - it is linked to how your metabolism, brain and body functions, and even to your mental wellbeing. As much as 70 per cent of your immune system lives in your gut too, so getting it into optimal condition has never been more important. The latest research shows that eating a diverse range of 30 plants a week and getting 30g of fibre a day is the best way to optimise your gut health. This book is the first to combine the two into one simple plan, and will show you just how easy and delicious doing both can be. With 60 mouthwatering recipes and dozens of practical tips and tricks for maximising your intake of plants - fruit, veg, nuts, seeds, legumes, sprouts and more ... - this is the future of plant-based eating. And best of all, it''s not restrictive! Expert dietitian Catherine Rabess shows that the key to gut health is diversity, not restriction.

Artikel.nr.

0352da81-4995-5dbc-bf6f-8ac33a3168fc

Bokdetaljer
Format	Pocket
Språk	English
Antal sidor	288
Utg.datum	2025-01-02
Förlag	Headline Publishing Group
Författare	Catherine Rabess
Dimensioner	198 × 128 × 18 mm
Vikt	206 g
ISBN	9781035422159
Ursprungsland	GB

The 30 Plan

254 kr

Få kvar

Mån, 14 sep - ons, 16 sep

Hemleverans

Säker betalning

14-dagars öppet köp

Säljs och levereras av

BookOutlet.se

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