Dive into this beautiful ABC of tips to discover the ability to live a long and healthy life

In a world filled with daily stressors, maintaining your well-being and managing a work-life balance can be difficult. Let's go on a journey with this book, which is packed with practical tips and mindful exercises to help you along the way.

The A-Z of Longevity aims to help you embrace a wholesome lifestyle and learn the art of ageing gracefully. With a helpful tip or activity for every letter of the alphabet, this book provides:

- Calming affirmations and wise words to inspire you
- Activity ideas on diet, exercise, mindset and lifestyle
- A comprehensive guide full of insightful words
- Inspiration to live a healthy life

Whether you're seeking ways to boost your energy, build your physical health for a longer life, or simply enhance your overall well-being, this little book is the perfect companion.

ÖVRIGT:
Mediatyp: Bok
Bandtyp: Inbunden
Författare: Anna Barnes
Förlag: Summersdale Publishers Ltd
Språk: Engelska
Mått (bxhxd): 116x154x16 mm
Vikt: 220 gram
Illustrerad: Nej

Streckkod: 9781837997756
SKU: 741695