Tibetan Buddhist practice isn''t just sitting in silent meditation, it''s developing fresh attitudes that align our minds with reality. Includes three new translations of Atisha’s source material.

In this book, B. Alan Wallace explains a fundamental type of mental training that is designed to shift our attitudes so that our minds become pure wellsprings of joy instead of murky pools of problems, anxieties, fleeting pleasures, hopes, and frustrationsThe lojong—or mind-training—teachings have been the subject of profound study, contemplation, and commentary by many great masters. Wallace shows us the way to develop our capacity for spiritual awareness through his relatable and practical commentary on the mind-training slogans.


Format Häftad Omfång 304 sidor Språk Engelska Förlag Shambhala Publications Inc Utgivningsdatum 2022-05-03 ISBN 9781611809893