The Nordic countries are renowned for being among the happiest in the world, and in this beautifully illustrated guide, Elisabeth Carlsson shares the keys to their lifestyle to help you improve your health and wellbeing. In the first chapter, learn about the benefits of wellness practices such as saunas and find skincare rituals that you can try at home. Next, take inspiration from Nordic foods by focusing on simple flavours, seasonal produce and preparing your meals as an act of self-care. There's also a chapter on immersing yourself in nature through cold-water therapy and wild swimming. Embracing and adapting to the seasons is one way that the Nordics cope with the dark winters, and you'll find methods to help you tune in to your environment through seasonal celebrations. From small self-care rituals to ways to shift your mindset, this guide includes plenty of inspiration from the Nordic countries to help you simplify and savour your everyday life.

ÖVRIGT:
Mediatyp: Bok
Bandtyp: Inbunden
Författare: Elisabeth Carlsson
Förlag: Ryland Peters & Small and CICO Books UK
Språk: Engelska
Omfång: 144 sidor
Mått (bxhxd): 178x260x20 mm
Vikt: 540 gram
Illustrerad: Nej

Streckkod: 9781800652668
SKU: 785184