The ultimate guide to eating well to silence your food cravings, with over 100 delicious recipes for rapid weight-loss.GLP-1 weight loss drugs are changing the way we eat, but many experience crippling side effects, and many more find it hard to maintain their new weight if they stop or pause the medication. The Fast 800 plan has always promoted rapid, safe weight loss alongside building sustainable habits to take control of their health for good.  Whether you are concerned about maintaining muscle mass, or need to ensure plenty of fibre, this guide will ensure nutrient-dense eating and sustained weight loss. Clare Bailey Mosley, shows you how to lose weight rapidly with or without medication, how to eat well when you have a very little appetite, and supports you in keeping the weight off in the long term. With over 100 brand new delicious and simple recipes and three meal plans, this book shows you how to silence your food noise and give you the tools you need to eat well.