With focus and a clear mind, we can achieve almost anything. But we are constantly subjected to a deluge of distractions, from endless notification pings to anxiety and self-doubt.

The Focus Fix explores how you can reset your mindset in order to reclaim your focus and achieve incredible resultsIn this fascinating book, leading creativity expert Chris Griffiths and journalist Caragh Medlicott unearth scientific studies and inspiring case studies to offer practical and proven techniques that will allow you to dispel distractions and maintain your focus.

This book also uncovers the numerous benefits of sustained focus: you can achieve more by doing less, improve your mental wellbeing and boost your creativityDon''t get distracted - maximize your potential and discover the antidote to burnout with The Focus Fix.

Format Häftad Omfång 264 sidor Språk Engelska Förlag Kogan Page Ltd Utgivningsdatum 2024-07-03 ISBN 9781398616103