Now in lie-flat paperback with flaps to save to your page.

Are you ready to go on a journey of self-exploration?

Vex King, bestselling author of Good Vibes, Good Life, and his wife Kaushal offer a life-changing daily journal.

'An incredible book that helps to unlock your life lessons' - Dr Lalitaa Suglani, @dr.lalitaa

Filled with exercises, activities and visual prompts, this journal will help you to understand and regulate your emotions, build and maintain routines and habits that work for you, shift negative mindsets and cultivate positive thought patterns, track personal growth, build self-awareness and carve out time to practise self-love and gratitude.

Inside this journal like no other, you'll find:

• Daily gratitude and positive affirmations
• Therapy-led exercises and interactive mindful activities
• Monthly self-reflections to track personal growth
• Mind, body and spirit check-ins

This book is the perfect Christmas or New Year gift for yourself or for loved ones. Made using mineral oil-free ink and paper manufactured from pulp, sourced from legally and sustainably managed forests.

Kick-start the year by learning to build a healthier relationship with yourself and others. The Greatest Self-Help Book is the one written by you.

'A creative, compassionate and loving guide' - Dr Tasha Bailey, @realtalk.therapist

ÖVRIGT:
Mediatyp: Bok
Bandtyp: Pocket
Författare: Vex King
Förlag: Pan Books Ltd
Språk: Engelska
Omfång: 288 sidor
Illustrerad: Nej

Streckkod: 9781037420467
SKU: 931112