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The Health Habit 9781401956981

Name: The Health Habit 9781401956981
SKU: 109048334
Price: 170 SEK
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Produktbeskrivning

Discover your Health Habit for the life you want to live-and never slide backward again!

What if the best health of your life isn't just about what you do-or don't-eat?

The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most.

By focusing on action-not just theory-you won't even have to think about "being healthy." You just will be-without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets.

With her fresh look at healthy living, 28-Day Kick-Start Plan, 50 starter recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.

Titel: The Health Habit
ISBN: 9781401956981
Bandtyp: Inbunden
Språk: Engelska

Storlek

200 x 240 x 21 mm

Vikt, gram

822

Artikel.nr.

4c475ebb-6717-4afb-b4ee-a751fa4d389c

Egenskaper
Språkversion	Engelska
Antal sidor	256 sidor
Utgivare	Hay House
Släpp datum	08/2019
Bokomslagstyp	Inbunden
Föreslagen målgrupp	Alla

Klassificering
International Standard Book Number (ISBN)	9781401956981

Vikt & dimension
Bredd	232 mm
Djup	198 mm