What do you eat when your appetite disappears - but your body still needs fuel?

Whether you're taking GLP-1 medications like Ozempic or Mounjaro, or facing appetite loss due to illness, recovery, hormones or stress, eating well with a reduced appetite takes a different kind of strategy.

When food feels like a chore, portions are small, and motivation is low, this book is here to help.

The Low Appetite Cookbook offers a flexible, practical guide to eating well when you're eating less. With nutrient-rich recipes, smart food pairings and no-fuss ideas, this book helps you to still meet your nutritional needs in fewer bites - without pressure or overwhelm.

Inside you'll find:

• Nutrient-dense recipes built around quality, not quantity
• Easy, protein-rich meals and snacks tailored to your energy and appetite
• No-cook options and speedy meals for low-effort days
• Tools to simplify cooking and boost motivation
• Strategies to support immunity, energy and muscle strength

Low appetite eating is about eating smarter, when every bite counts and every meal matters.

Small portions. Big nutrition. Real results.

ÖVRIGT:
Mediatyp: Bok
Bandtyp: Häftad
Författare: Rob Hobson
Förlag: Harper Collins UK
Språk: Engelska
Omfång: 240 sidor
Mått (bxhxd): 189x230x15 mm
Vikt: 270 gram
Illustrerad: Nej

Streckkod: 9780008783167
SKU: 713640