In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process. With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.

ÖVRIGT:
Mediatyp: Bok
Bandtyp: Häftad
Författare: Anders Hansen
Förlag: Random House UK
Språk: Engelska
Omfång: 320 sidor
Mått (bxhxd): 136x217x20 mm
Vikt: 264 gram
Illustrerad: Nej

Streckkod: 9781785044366
SKU: 785719