The keys to self-knowledge and deep contentment are right here before us, in this very moment—if we can simply learn to live with presence and open awareness
 
In The Unfolding Now, A. H. Almaas presents a marvelously effective practice for developing the transformative quality of presenceThrough a particular method of self-observation and contemplative exploration that he calls inquiry, we learn to live in the relaxed condition of simply “being ourselves,” without interference from feelings of inadequacy, drivenness toward goals, struggling to figure things out, and rejecting experiences we don''t want.

Almaas explores the many obstacles that keep us from being present—including defensiveness, ignorance, desire, aggression, and self-hatred—and shows us how to welcome with curiosity and compassion whatever we are experiencing.


Format Häftad Omfång 272 sidor Språk Engelska Förlag Shambhala Publications Inc Utgivningsdatum 2008-06-10 ISBN 9781590305591