This clear, step-by-step guide introduces Tui Na, a Chinese system of therapy that uses massage and manipulation to relieve pain, release tension and treat common ailments. Clear illustrations outline the meridian energy channels and qi (life energy) points, while step-by-step photographs demonstrate each technique. Ideal for improving sporting performance, alleviating executive stress or simply invigorating body and mind, Tui Na can be used on friends, family or colleagues, at home or at work, and is suitable for any age, young or old. Improve well-being and alleviate common ailments with this whole body massage programme based on traditional oriental therapies. Suitable for beginners and those with experience alike. All techniques illustrated step by step. Author is the leading authority on Tui Na in the West.

ÖVRIGT:
Mediatyp: Bok
Bandtyp: Häftad
Författare: Maria Mercati
Förlag: Welbeck Publishing UK
Språk: Engelska
Omfång: 144 sidor
Mått (bxhxd): 188x234x12 mm
Vikt: 506 gram
Illustrerad: Nej

Streckkod: 9781859064115
SKU: 796193