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Whole Again

Whole Again

401 kr

401 kr

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Köp nu, returnera i januari. Öppet köp till 7 januari


Mån, 23 nov - ons, 25 nov

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Produktbeskrivning

Jackson MacKenzie has helped millions of readers in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new book, he guides readers on what to do next - how to fully heal from abuse in order to find love and acceptance for the self and others.Through his work with thousands of survivors of abusive relationships, Jackson discovered that survivors frequently have symptoms of trauma lasting long after the relationship is over. These may include feelings of numbness and emptiness, depression, mood swings, isolation, perfectionism, contemplation, risk aversion and an eagerness to please other people, a need for control, physical maladies, substance abuse and more.But he, also, found that it is possible to work through these symptoms and find love on the other side. Through a practice of mindfulness, introspection and exercises using specific tools, readers learn to identify the protective self they''ve developed - and uncover the core self, so that they can finally move on to live a full and authentic life - to once again feel light, free, whole and be ready to give and receive love.WHOLE AGAIN offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse - to release old wounds and safely let the love back inside where it belongs.

Artikel.nr.

d9990a74-376e-5fc0-aafc-062e9d68e54d

Bokdetaljer

Format

Pocket

Språk

English

Antal sidor

304

Utg.datum

2019-01-08

Förlag

J.P.Tarcher,U.S./Perigee Bks.,U.S.

Författare

Jackson MacKenzie

Dimensioner

142 × 209 × 19 mm

Vikt

264 g

ISBN

9780143133315

Ursprungsland

US

Whole Again

401 kr

401 kr

Få kvar

Köp nu, returnera i januari. Öppet köp till 7 januari


Mån, 23 nov - ons, 25 nov

Hemleverans


Säker betalning


Säljs och levereras av