Writer and photographer Anna Deacon dives into the reasons why being in nature is so fundamental to our wellbeing and longevity, combining ancient traditions, cutting edge data and scientific research. This guide creates a framework for wellbeing structured around each element, Water, Fire, Earth and Wind, providing you with the knowledge to benefit from Scotland's unique and beautiful landscape. Illustrated with beautiful and inspiring images of Scotland's stunning scenery, Wild Fix Scotland is a roadmap of how to harness the wilderness around you.