Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.

ÖVRIGT:
Mediatyp: Bok
Bandtyp: Övrigt
Författare: Olivia Miller
Förlag: Abrams & Chronicle Books
Språk: Engelska
Omfång: 50 sidor
Mått (bxhxd): 106x146x33 mm
Vikt: 340 gram
Illustrerad: Nej

Streckkod: 9780811828895
SKU: 700799