Become Your Most Creative Self through Yoga, Meditation, and Visualization Harness the power of the chakras and bring more success to all areas of your life, including art projects, business endeavors, and scientific pursuits. Jilly Shipway leads you through all seven energy centers with corresponding yoga practices and mindfulness techniques. She teaches you to access a deep source of inner wisdom that is the wellspring of all creativity and optimize your ability to create unique masterpieces. Your improved self-expression can even help heal trauma. Mountain Pose can ground your creative focus and therapeutic writing about the sun builds confidence. Visualizing light unblocks stagnant energy and walking meditations can send love to yourself and others. These simple activities, and many more like them, make it easy for you to create beauty and share your gifts with the world.

ÖVRIGT:
Mediatyp: Bok
Bandtyp: Häftad
Författare: Jilly Shipway
Förlag: Llewellyn
Språk: Engelska
Omfång: 208 sidor
Mått (bxhxd): 190x235x12 mm
Vikt: 265 gram
Illustrerad: Nej

Streckkod: 9780738772783
SKU: 787642