AS SEEN ON CHANNEL 5''S THE AIR FRYER DIETCooking food quickly and efficiently, the air fryer is the hot new gadget if you want to save money, time and energy. A healthier alternative to frying, it gives you that all-important crunch with little to no oil.Discover how to make the most of your air fryer with more than 90 simple and delicious recipes to try at home. With dishes to suit every occasion, this book shares all the creative ways you can benefit from this awesome appliance.Contents Include:Chapter 1: Start The Day RightThrow it all in omelette; Baked chocolate chip protein oats; Sausage & cheese muffinChapter 2: Light LunchesAir fryer cheese & ham toastie; Roasted red repper & harissa soup; Spiced falafel wrapChapter 3: Crisp it UpHot honey buffalo wings; Cajun spiced cauliflower steak; Crispy oregano halloumi friesChapter 4: Family Favourites Festive mini chicken roasts; Onion bhaji burger; Spicy meatballs in tomato sauceChapter 5: Lighter BitesChilli cheese naan bread pizza; Gambas pil pil with smokey chorizo; Pizza roll-upsChapter 6: Something SaucyChicken curry in a hurry; Super easy mac & cheesy; Pork & black bean noodles Chapter 7: On The SideCreamy leek & cabbage gratin; Best ever roast potatoes; Garlic & parmesan broccoliChapter 8: Time Saver MealsThai sticky chicken thighs; Miso glazed aubergine; Red pesto chicken & mozzarella bakeChapter 9: Something SweetChocolate salted caramel pudding; Banana & chocolate chip muffins; Air fryer shortbread biscuits