Heart-centred and spirit-based practices are the missing but vital piece to achieving racial justice. DO BETTER is a revolutionary offering that addresses anti-racism from a comprehensive, intersectional, and spiritually-aligned perspective. This actionable guidebook illustrates how to engage in the heart-centred and mindfulness-based practices that racial justice educator and healer Rachel Ricketts has developed to fight white supremacy from the inside out, in our personal lives and communities alike. It is a loving and assertive call to do the deep - and often uncomfortable - inner work that precipitates much-needed external and global change. Radical racial justice includes daily, intentional and informed action. It demands addressing the emotional violence we have perpetuated on ourselves and others (most notably toward Black women and femmes), both as individuals and as a society. Do Better provides the missing pieces to manifest practicable, sustainable solutions such as identifying where we most get stuck, mitigating the harm we inflict on others and mending our hearts from our most painful race and gender-based experiences, plus much more. This inspirational and eye-opening handbook is filled with carefully curated soulcare activities for getting into our bodies and better withstanding the grief, rage and conflicting emotions that naturally arise when we fight against injustice. Culturally informed, secular spiritual exercises, such as guided meditations, transformative breathwork and journaling prompt unpack our privilege, and take up the ongoing fight against oppression, while transforming our own lives along the way.

ÖVRIGT:
Mediatyp: Bok
Bandtyp: Inbunden
Författare: Rachel Ricketts
Förlag: Simon & Schuster UK
Språk: Engelska
Omfång: 384 sidor
Mått (bxhxd): 153x234x27 mm
Illustrerad: Nej

Streckkod: 9781398503458
SKU: 745977